Shaolin Long Fist Kung Fu Basic Sequences, DVD

This multi-language DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world-renown author and teacher Dr. Yang, Jwing-Ming. These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This video is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately.

Lian Bu Quan (Six Unifications Sequence) also known as Lien Bu Chuan, the first and most popular Shaolin Long Fist sequence, is explained and demonstrated by Dr. Yang, Jwing-Ming, with over 70 martial applications.

Gong Li Quan (Power Sequence), also known as Gung Li Chuan, the second basic sequence of Shaolin Long Fist, is explained and demonstrated with over 70 martial applications.

The Tan Tui are known as "Spring Legs" due to their fast and accurate spring-like kicks, and they have a long history in China. The routines were popularly practiced by Northern Chinese martial arts society between 1736-1912. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu.

Learn the History of Shaolin Kung Fu from Dr. Yang, Jwing-Ming
Sequences Performed at Slow & Regular Speed from Multiple Angles
Shaolin Kung Fu Fundamental Stances, Punches, & Kicks
Includes Martial Applications Performed by Dr. Yang, Jwing-Ming and senior students

This DVD demonstrates more Lian Bu Quan & Gong Li Quan martial applications than the book Shaolin Long Fist Kung Fu by Dr. Yang, Jwing-Ming.

DVD SPECIAL FEATURES: Hundreds of Scene Selections � DVD-only Sections on the History & Theory of Each Sequence � Stretching & Warming Up Section � Narration: English, French � Multi-Language Menus & Subtitles: English, French, Spanish or Portuguese � Interactive YMAA Catalog with Previews of All YMAA Videos

YMAA PRODUCTION DR. YANG, JWING-MING "SHAOLIN LONGFIST KUNG FU BASIC SEQUENCES" PERFORMED BY DR. YANG, JWING-MING & SENIOR STUDENTS � EDITED BY DAVID SILVER AND MEDIAMANIC � PRODUCED BY DAVID SILVER � DVD AUTHORING BY MEDIAMANIC �DVD-ONLY CONTENT DIRECTED BY DAVID SILVER � WRITTEN AND DIRECTED BY DR. YANG, JWING-MING

AUTHOR(S)

Dr. Yang, Jwing-Ming

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.

Shaolin Long Fist Kung Fu <i>Basic Sequences</i>, DVD