Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.
The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.
In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including:
- Stretching
- Loosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises
- Wai Dan Standing Still Meditation
- Stationary Taiji Qigong: Primary, Coiling, and Rocking Sets
- Walking Taiji Qigong
In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.
"One of America's most sought after instructors of Qigong" - The Omega Institute.
This DVD complements the book The Essence of Taiji Qigong.
YMAA PRODUCTION • DR. YANG, JWING-MING • "ESSENCE OF TAIJI QIGONG" • WRITTEN & PERFORMED BY DR. YANG, JWING-MING • EDITED BY DAVID SILVER AND MEDIAMANIC • PRODUCED BY DAVID SILVER • DVD AUTHORING BY MEDIAMANIC • DIRECTED BY DR.YANG, JWING-MING
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