Sunrise Tai Chi, DVD
Captured in high-definition in the beautiful Boston Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.
- Revitalize your health and well being through deep relaxation, breath, meditation, stretching and strengthening techniques.
- Apply core principles of Tai Chi, Qigong, and Yoga together with Mind/Body Science to tap into the abundant universal energy.
- Prevent injuries and boost your immune system to heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer.
DVD Special Features: • High Definition • Nearly 4 Hours long • Over 100 Scene Selections • Choice of 20, 40, or 60 min. Workouts • 2 Choices of music • Detailed animations of energy circulation in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section in a formal classroom setting • Interactive YMAA Product Catalog with Previews of all YMAA Videos
YMAA PRODUCTION • RAMEL RONES • "SUNRISE TAI CHI" • WRITTEN BY RAMEL RONES AND DAVID SILVER • PERFORMED BY RAMEL RONES, ILANA ROSENBURG-RONES & AXIE BREEN • EDITED BY DAVID SILVER AND MEDIAMANIC • DVD AUTHORING BY MEDIAMANIC • PRODUCED AND DIRECTED BY DAVID SILVER
This bestselling DVD has been in or near the #1 position for online sales of instructional Tai Chi DVDs since its publication. It was featured in an article on MSN and in Prevention magazine in September 2006.
AUTHOR(S)
A senior disciple of renowned teacher & author Dr. Yang, Jwing-Ming, PhD in Boston, MA, Ramel is a Gold medalist in Internal and External Martial Arts: Three-Time Gold Medalist in Shanghai China, for Tai Chi, External & Internal Weapons (Grand National Championship 1994) & Gold Medalist for Tai Chi & Kung Fu Sword, 1994. From 1991-1993, Ramel earned Gold Medals for Tai Chi, Pushing Hands and Tai Chi Sword in the International North American Chinese Martial Arts Competition.
David Silver has had a lifelong interest in meditation, and began training Gojû Ryu Karate at age 11. He studied Taijiquan, Qigong, and Yoga in his 20's, and became certified to teach Qigong by Dr. Yang, Jwing-Ming in 2006. David works as a writer, producer, and director of instructional martial arts and health books and DVDs. He is the co-author of the books and DVDs Sunrise Tai Chi, Tai Chi Energy Patterns, and Sunset Tai Chi. David lives on Cape Cod, MA.
