Deepen Your Taiji with Taiji Ball Qigong
Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. This multi-language DVD by Dr. Yang, Jwing-Ming contains two complete video courses, and builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD.
In Course 3, Dr Yang teaches 16 patterns of Taiji Ball Wrap-Coiling, including vertical and horizontal.
Course 4 focuses on solo and partner applications, which improve coiling and neutralizing taiji skills, and develop listening jing", or sensitivity. Dr. Yang offers detailed instruction as you follow along with the demonstration.
Self-practice exercises
Flying Dragon Plays with the Ball
Taiji Ball Along the Edge
2-person Taiji Ball partner matching drills.
Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.
SPECIAL FEATURES: Over 100 Scene Selections Narration: English, French Multi-Language Menus and Subtitles: English, French, Spanish, Portuguese Interactive YMAA Product catalog with Previews of All Other YMAA Video Titles
"One of America's most sought after instructors of Qigong" - The Omega Institute.
YMAA PRODUCTION DR. YANG, JWING-MING TAIJI BALL QIGONG 3 & 4 WRITTEN & PERFORMED BY DR. YANG, JWING-MING, WITH AARON DAMUS, RAMEL RONES, KATHY YANG, BEN WARNER, & RICHARD KRUPP PRODUCED BY DAVID SILVER EDITING AND DVD AUTHORING BY MEDIAMANIC DIRECTED BY DR.YANG, JWING-MING & DAVID SILVER
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