MEDITATION FOR OPTIMUM HEALTH: How to Use Mindfulness and
Breathing to Heal Your Body and Refresh Your Mind Andrew
Weil and Jon Kabat-Zinn The same ability that helps ordinary men and
women achieve extraordinary success is also the secret to optimizing
your lifespan, letting go of stress, and even enhancing your bodyıs
self-healing powers. In Meditation for Optimum Health, you will join
best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a
practical introduction that makes it simple to enjoy the life-changing
benefits of meditation even if youıve never tried it before.
How does meditation work? Can anybody do it? What do I need
to get started? Is it religious? Does it have the power to heal?
In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give
you straight answers to the most common questions about meditation,
and dispel the myths and misconceptions surrounding this time-honored
practice. By learning to cultivate the power of your attention
through daily practice, you can harness the full potential of
your mind, and use it to enrich every dimension of your life.
You will learn how meditation can actually unify your mind
and bodyıs many related functions and help you start enjoying
the best health of your life. Complete with real-life examples,
and a proven program of step-by-step meditations to get you started,
here is the perfect introduction to the oldest and most effective
system for feeling better, naturally: Meditation for Optimum Health.
2 CDs, 2.5 HOURS.
