Loving-Kindness Meditations by Sharon Salzberg

Loving-Kindness Meditations by Sharon Salzberg takes you into the heart of a meditation practice dating back 2,600 years, metta (an ancient Buddhist meditation practice on loving kindness ) is a timeless method for unlocking your heart's immense healing resources. Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others.

Meditation from the Respected Vipassana Tradition. Within your own heart is a limitless source of supreme energy – the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as atool for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life changing force.

Here is a universal meditation practice to help you:

Melt away feelings of isolation

Awaken your true compassion, even for those who have hurt you

Free yourself from needless suffering, while helping others find happiness

Learn to trust in your own loving, intelligent heart.

3 CDs, 3 hours, 7 pg study guide.