The Andrew Weil Collection, Andrew Weil, M.D

The Andrew Weil Collection, Andrew Weil, M.D.

Join best selling author Dr. Andrew Weil for these helpful "housecalls" on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions:

Session one - Breathing: The Master Key to Self Healing: A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.

Meditation for Optimum Health, with Jon Kabat-Zinn, Ph.D. Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience.

Session two - Step by step instructions cover four complete meditations.

Contents: 4 CDs (4 hours, 15 minutes), 1 Study guide (10 pages)