The Beginner's Guide to Yoga (CD, study guide), Shiva Rea

A Complete At-Home Yoga Class.

With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner�s Guide to Yoga�the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses�plus a detailed study guide with instructional photographs�here is an easily accessible how-to program from one of the world�s most respected yoga teachers.

CD, 1� hours, 15-page study guide

AUTHOR(S)

Author Profile: Shiva Rea Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA�s World Arts and Cultures Program, where she also teaches.