Buddhist Meditation for Beginners

Buddhist Meditation for Beginners by Jack Kornfield, who is best known for bringing "insight" meditation to the West and for his many best-selling books, including A Path with Heart (over 100, 000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. Specially designed gift set includes four complete audio learning courses:

The Beginner's Guide to Buddhism-Jack Kornfield illuminates Buddhism's most essential teachings, and how they make it possible to overcome challenging mental states such as fear, confusion, and anger.

Meditation for Beginners: Comprehensive introduction to the vipassana, insight practice of meditation to cultivate a profound inner calm and awaken to the truth. Exercises include four complete meditations.

Meditations of the Heart: Step-by-step meditations cast light on Buddhism's cornerstone, the Four Noble Truths. These meditations take less than ten minutes each to practice, yet will take you to the heart of essential Buddhist teachings on opening to the truth, forgiveness, fearlessness, and more.

The Beginner's Guide to Forgiveness: Drawing from his background in meditation and psychology, Jack Kornfield reveals the path to forgiveness and the way out of our pain. Jack Kornfield's best-selling meditation programs present him at his best: engaging, intelligent, helpful-and easy to follow.

There are 6 CDs, with 6.25 hrs. of listening and learning enjoyment.

AUTHOR(S)

Jack Kornfield,Ph.D. is a meditation teacher,author,and psychotherapist. After returning in 1972 from Asia,where he lived as a Buddhist monk for five years,Jack Kornfield cofounded the Insight Meditation Society in Barre,Massachusetts,and obtained a doctorate in clinical psychology. His books include A Path with Heart; Seeking the Heart of Wisdom (with Joseph Goldstein); and Stories of the Spirit,Stories of the Heart (with Christina Feldman). Dr. Kornfield currently lives with his wife and daughter near California's Spirit Rock Center, where he is a guiding teacher.