Beginning Meditation: Learning to meditate begins with the right meditation instruction, and instructor. Start Meditating in as little as One Hour with Jack Kornfield, Jon Kabat Zinn, Shinzen Young, Christopher Lee May and others.. There is a way to calm and clarify the mind, relax your emotions, transform fatigue into energy, and improve your health – all at the same time? Meditation does all this and more. Learn how to start using simple meditation methods, and effective techniques – proven at medical centers, clinics and meditation centers worldwide to promote physical and emotional health. Learn how meditation works, what different meditation methods are offered, and the specific practices that can radically improve the way you think, feel, work, and connect with others.
Prayer Flags
Excellent for cultivating World Peace, Healing and Protection as a source of blessed, auspicious wishes. Pick up a set for your home, school, temple, retreat or practice center.
