Dr. Andrew Weil's Mind-Body Tool Kit
The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master.
With Dr. Andrew Weil’s Mind-Body Tool Kit, listeners join the best selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends — all leading specialists in alternative medicine to experience a potent prescription of self-healing practices.
This information-packed integrative medicine chest includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.
Step by step, users will learn an empowering four part series of
- Breathing — Dr. Weil reveals the master key to self healing
- Meditation — Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind
- Guided Imagery — Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill
- Sound Therapy — Pioneering music therapist Kimba Arem leads a complete sound-healing journey
Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.
2 CDs, 2¼ hours, 52 page workbook, 25 mind training cards
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