The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master.

With Dr. Andrew Weil’s Mind-Body Tool Kit, listeners join the best selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends — all leading specialists in alternative medicine to experience a potent prescription of self-healing practices.

This information-packed integrative medicine chest includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.

Step by step, users will learn an empowering four part series of

• Breathing — Dr. Weil reveals the master key to self healing
• Meditation — Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind
• Guided Imagery — Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill
• Sound Therapy — Pioneering music therapist Kimba Arem leads a complete sound-healing journey

“Your mind can elicit a healing response when even conventional medicine has proven ineffective, ” explains Dr. Weil. Here are the self-healing mindbody tools to start optimizing your health today — and for the rest of your life — with Dr. Andrew Weil's Mind-Body Tool Kit.

Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.

2 CDs, 2¼ hours, 52 page workbook, 25 mind training cards