Mindful Loving: 10 Practices for Creating Deeper Connections

Mindful Loving: 10 Practices for Creating Deeper Connections by Dr. Grayson.

In his new book Mindful Loving: 10 Practices for Creating Deeper Connections, Dr. Grayson teaches you how to get to the root of relationship problems, which stem from thoughts, beliefs, and mistaken ideas about our own identities. Through inspiring case studies and specific techniques, exercises, and meditations, you will learn how to repattern traumas and change negative core beliefs, identify your barriers to love, and much, much more.

Contents: 1 Softcover book (285 pages).