Integral Life Practice Starter Kit (Kit)
The Integral Institute
Welcome to a revolution in the art of human development. Based on over 30 years of research by hundreds of scholars in dozens of disciplines—and drawing upon centuries of wisdom, East and West—the Integral Life Practice Starter Kit is a comprehensive program for realizing the full spectrum of your being.
What is Integral Life Practice? Developed at Ken Wilber's Integral Institute, it is a highly flexible system for working on your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework where everything fits together—where you finally make sense, because no important part of you is left out. Practicing this elegant, flexible system even for just 10 minutes a day will enhance literally everything—it will make your life more joyful, loving, healthy, whole, intelligent, fun, and compassionate.
Self Improvement
