How to Transform Painful Feelings with Mindfulness Meditation. When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

Four step-by-step exercises cover how to:

Deconstruct any emotion into its harmless components
Deconstruct any emotion into its harmless components
Identify the location, shape, and flow of your emotions
Melt frozen emotions into their natural, fluid state
Untangle emotional confusion by watching your thoughts
Transform negative emotions into positive ones, and much more
Identify the location, shape, and flow of your emotions
Melt frozen emotions into their natural, fluid state
Untangle emotional confusion by watching your thoughts
Transform negative emotions into positive ones, and much more

2 CDs, 2 � hours

Break Through Difficult Emotions (2 CDs) Shinzen Young