Beginners' Guide to Forgiveness (CD), Jack Kornfield
Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain.. Once you understand your own suffering, compassion arises naturally, so you can extend it to others as well as yourself.
HIGHLITES:
- How forgiveness can be coupled with strength and self-protection.
- The practices that lead to forgiveness of yourself and others.
- Includes a self-guided meditation.
1 CD / 73 MINUTES (available on CD only)


