Andrew Weil, MD.

Andrew Weil, MD. is the author of the best selling books, noted public speaker on Public Television, educator and practicing Medical Doctor. His work has helped spearhead the integration of traditional medicine with ancient healing practices from yoga, Ayurveda, Chinese medicine and others.

Be sure to read the recent interview with Dr. Andrew Weil. You will find his current thoughts on healing and the breath fascinating.

SELF-HEALING STRATEGIES (CD) by ANDREW WEIL, M.D.

Your body wants to be healthy, explains Dr. Andrew Weil – and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this bestselling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body’s own healing processes. Join Dr. Weil in six information-packed sessions to learn:

• How to activate your body’s natural defenses against infection and illness
• How to use herbal remedies and supplements to boost your innate healing potential
• How to avoid heart attack, stroke, cancer, Alzheimer’s disease, and other chronic problems – often without turning to pharmaceutical drugs
• How to reduce your risk of age-related problems and stay healthy throughout your lifespan
• How to choose the most effective alternative healing strategies for your own specific health needs, and much more.

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Self-Healing Strategies. 4 CDs / 4.5 HRS, W638D, $34.95

The Andrew Weil Collection.

Join bestselling author Dr. Andrew Weil for these helpful “housecalls” on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions:

• Breathing: The Master Key to Self Healing – A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.

• Meditation for Optimum Health – with Jon Kabat-Zinn, Ph.D. Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.

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4 CDs, 10 PAGE STUDY GUIDE, 4.25 HOURS, AW00590D, $39.95

4 CASSETTES, 10 PAGE STUDY GUIDE, 4.25 HOURS, AW00589, $34.95

Dr. Andrew Weil's Guide for Optimum Health.

The Latin word doctor literally means “teacher”: one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, M.D. – our most trusted authority on alternative healing approaches – invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil’s Guide to Optimum Health. On this complete 8-hour curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body’s self-healing function, building energy, and overcoming everyday health challenges. You’ll learn the same practical approach taught by Dr.Weil at his sought-after live workshops – at your own pace, at a fraction of the regular cost. Join this bestselling author, Harvard-trained botanist, and medical doctor as he explores:

Healing and the Mind: How your thoughts and emotions influence the health and function of every cell in your body

Preventing Chronic Disease: Essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimer’s disease, and more

Your Optimal Diet: A primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean

Vitamins, Minerals, and Other Supplements: Up-to-date recommendations for protecting yourself from modern environmental dangers, while supporting every system of the body

Herbal Medicine: Straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency, plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more

“Your body wants to be healthy,” explains Dr. Weil. The question is: are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living, with Dr. Andrew Weil’s Guide to Optimum Health.

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8 Cassettes, AF00526, $69.95

8 CDS, AW00615D, $79.95

New! INTEGRATIVE MEDICINE : An Introduction to the Art and Science of Healing (CASSETTES) Andrew Weil On Dr. Andrew Weil’s Integrative Medicine, listeners join Dr. Weil and a group of extraordinary physicians as they fast forward us to the future of medicine: a powerful integration of alternative and conventional methods that will optimize our health, enhance our longevity, and take the fear out of going to the doctor. Dr. Weil’s Program in Integrative Medicine at the University of Arizona has already trained the first physicians who embody this approach to healing, and now all listeners in search of better health can learn with them on this unprecedented new collection.

Six informative live sessions include: Creating the Future – Andrew Weil, MD The Integrative Imperative – Tracy Gaudet, MD The Mind/Body Continuum – Victoria Maizes, MD Nutrition: Food for Thought – William Benda, MD Botanical Medicine – Robert Lutz, MD Chinese Medicine – Opher Caspi, MD Complete with a 23-page study guide including a unique health-history form and suggestions for further reading, Dr. Andrew Weil’s Integrative Medicine describes an innovative approach to health care – a revolutionary change that has already begun. 4 hours, 3 cassettes, $24.95

New release! Mindfulness and Meditation: Stress Reduction, by best selling author Jon Kabat-Zinn, PhD. Mindfulness and meditation is about paying attention without judgment, grasping or aversion, so it is not only about formal practice, but also about meditating in the midst of our most ordinary activities, .

52 minutes, Video, $19.98

New Release! MEDITATION FOR OPTIMUM HEALTH: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind (CASSETTE) Andrew Weil and Jon Kabat-Zinn The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body¹s self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ­ even if you¹ve never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?

Recent Release! BREATHING: THE MASTER KEY TO SELF-HEALING (CASSETTES) by Andrew Weil. The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

On Breathing: The Master Key to Self Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades, DR Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence – and even reprogram – the nervous system. From increasing energy – to lowering blood pressure – to improving circulation – to beating anxiety disorders without drugs – Breathing is a practical introduction to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing, and made it available to all. in a CD format. 2 hours, 2 CDs, $24.95.

! ENERGY MEDICINE: The Foremost Experts on Energetic Healing

Is the human body merely a complex biological machine, or is our health sustained by "subtle energies" that can be guided for healing? These are the questions posed by the field of energy medicine. Since 1990, the International Society for the Study of Subtle Energies and Energy Medicine (ISSSEEM) has hosted the world's most eminent scholars and practitioners within this revolutionary new medical field.

From the effects of bioelectromagnetic energy on the body, to the healing effects of prayer, to subtle energy practices of other cultures, Energy Medicine gathers the best of these celebrated conferences into one unmatched reference collection. More than nine hours of provocative presentations from the world's leading thinkers, clinicians, and researchers.

Twelve cutting-edge presentations include:

What happens when Newtonian science collides with new research into subtle energies. 9 hours, 6 cassettes in binder, $69.95

Spontaneous Healing : How to Discover and Enhance Your Body’s Natural Ability to Maintain and Heal Itself a video teaching us how Spontaneous Healing results from body’s natural healing systems. This indispensable resource for health discusses the power to draw upon the sources of healing within your own grasp. Dr. Weil explains in an engaging way how the body’s natural mechanisms for fighting illness and maintaining daily health work. He draws upon a wealth of techniques from around the world in an integrated approach to show us how to deal with life-threatening diseases. Video cassette, $14.98.

8 Weeks to Optimum Health , is a video focusing on providing us with concise, practical and easy to follow techniques for ‘Optimum Health.’ With practices like: vitamins, dietary improvements, exercise, meditation, and stress management practices, all of which can maximize your body, mind and spirit. A course in personal improvement based on an integrated health approach. Video cassette, $14.95