Qi Gong for Long Life Series (3 DVDs), John P. Milton

Qi: Your Key to Health and Long Life

The Qi Gong for Long Life series condenses the most essential lessons from �wilderness qi gong� and t�ai chi expert John P. Milton into three DVDs, giving you the chance to experience an authentic qi gong retreat at your own pace. Each program covers a distinct area of qi gong and its use in promoting longevity. All three programs include easy-to-use reference cards to let you take your qi gong practice outdoors, where you will be able to tap into the natural healing energy from the world around you to strengthen your health, increase your vitality, and enrich the years of your life.

Includes:

Cultivate Longevity teaches you the fundamentals of Chinese longevity practice, with 15 essential exercises for clearing your energy channels, developing your connection to the world around you, and learning how to store the energy of qi. Perfect for beginners seeking to establish a foundation in qi gong.
On Cleanse & Build Inner Qi, you will learn how to use the revitalizing power of qi to purify and renew all major organ systems. Ideal for those who wish to use qi gong as a self-healing practice, or for enhancing any health and fitness regimen.
Develop Qi Strength & Power features John P. Milton�s most advanced and powerful qi gong techniques for absorbing qi from your environment, safely storing vast energy in the body�s natural power centers, and using that energy to propel your health and vitality to incredible heights. Best for experienced qi gong practitioners to deepen their ability to harness natural qi.

3 DVDs, 4� hours, 32 reference cards