Home >  Self Improvement  >  Yoga-Movement

Release Back Pain (CD)
Michael Reed Gach, Ph.D.

Most back problems are related to poor posture, stress, strain, or injuries. These simple back care exercises can strengthen the abdomen, gently stretch back muscles for improving their tone, and lessen susceptibility to pain. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.

CD, 1 hour

Code: aw00720d Price: $15.95 Quantity in Basket: None