Jon Kabat Zinn, Ph.D.
Guided Mindfulness Meditation by Jon Kabat Zinn Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. “We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness,” he teaches. “But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind.” Join the best-selling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. 4 CDs, 2.75 hours, $29.95
Six informative live sessions include: Creating the Future –
Andrew Weil, MD The Integrative Imperative – Tracy Gaudet, MD The
Mind/Body Continuum – Victoria Maizes, MD Nutrition: Food for Thought
– William Benda, MD Botanical Medicine – Robert Lutz, MD Chinese
Medicine – Opher Caspi, MD Complete with a 23-page study guide including
a unique health-history form and suggestions for further reading,
Dr. Andrew Weil’s Integrative Medicine describes an innovative approach
to healthcare – a revolutionary change that has already begun. 4
hours, 3 cassettes, $24.95
How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and
body¹s many related functions and help you start enjoying the
best health of your life. Complete with real-life examples, and a
proven program of step-by-step meditations to get you started, here
is the perfect introduction to the oldest and most effective system
for feeling better, naturally: Meditation for Optimum Health. 2 1/2
HOURS, 2 CASSETTES, $19.95 Meditation For Optimum Health: How to Use Mindfulness and
Breathing to Heal Your Body and Refresh Your Mind. 2 1/2 HOURS,
2 CDS $24.95
When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touch? On Insight Meditation, you will learn one of the world's great contemplative practices, as it was taught by the Buddha himself and then passed "candle to candle" for over 2,500 years. Based on the curriculum developed at the Insight Meditation Society's retreat center in Bar, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers. Students will learn with a qualified meditation instructor how to establish and sustain a daily meditation practice. As each lesson unfolds and the principles of mindful living are revealed, students learn to see past the illusion of life's obstacles and move toward an awakened mind state - the true freedom we seek to achieve. Now you can experience this rich and sacred retreat environment in your own home, with these same masterful instructors. You will receive a complete 90-page workbook created expressly for the Insight Meditation course. Organized to accompany the audio curriculum, your workbook features exercises that you complete and return to your insight meditation instructor. Easy to follow and a pleasure to learn from, this unique resource comes with your 12 audio tapes - it is available nowhere else. Over 18 hours of personal instruction in daily meditation practice spread out over 12 months. Using this method, you can build up a gradual, and progressive level of skill in the art of meditation. INSIGHT CURRICULUM:
Prayers, Mantrams and Invocations gathered by Torkom Saraydarian
and the staff of AEG. This text represents the most comprehensive
and diverse Prayer Flags are inspiring, beautiful and a source of blessedness and auspicious wishes. You may wish to acquire some for your home, school, retreat or practice center.
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PEBBLES
AND PEARLS: Meditations with Jon Kabat-Zinn. Across America, Jon
Kabat-Zinn is known as the clinical researcher and teacher who dared
to bring mindfulness practice out of the meditation hall and into the
most prestigious pain management center in the country. On Pebbles and
Pearls, Kabat-Zinn turns his attention to another challenge – how ordinary
people can use meditation in the arenas of the workplace and the family.
Join him as he shares how to use the office as a meditation center;
advice on mindful parenting; grounding yourself in your body; how to
work with overwhelming emotions; and much more. Audio Wisdom.. 2 hours,
2 cassettes,Order: #AB00138, $17.95 
New!
INTEGRATIVE MEDICINE : An Introduction to the Art and Science of Healing
(CASSETTES) Andrew Weil On Dr. Andrew Weil’s Integrative Medicine,
listeners join Dr. Weil and a group of extraordinary physicians as they
fast forward us to the future of medicine: a powerful integration of
alternative and conventional methods that will optimize our health,
enhance our longevity, and take the fear out of going to the doctor.
Dr. Weil’s Program in Integrative Medicine at the University of Arizona
has already trained the first physicians who embody this approach to
healing, and now all listeners in search of better health can learn
with them on this unprecedented new collection.
New
Release! MEDITATION FOR OPTIMUM HEALTH: How to Use Mindfulness and
Breathing to Heal Your Body and Refresh Your Mind (CASSETTE) Andrew
Weil and Jon Kabat-Zinn The same ability that helps ordinary men and
women achieve extraordinary success is also the secret to optimizing
your life span, letting go of stress, and even enhancing your body¹s
self-healing powers. In Meditation for Optimum Health, you will join
best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a
practical introduction that makes it simple to enjoy the life-changing
benefits of meditation even if you¹ve never tried it before.
Insight
Meditation: 12 Month Meditation Correspondence Course by Sharon
Salzburg and Joseph Goldstein. This the the premiere meditation
course thousands of people have benefited from..
